Azúcares
Azúcares: A Natural Health Food
What are Sugars?
Sugars are a type of carbohydrate that occurs naturally in many foods. They provide energy to the body and are an essential part of a healthy diet.
We need sugars in our diet for energy. Carbs are broken down by the body into glucose, which is then used for energy by the body's cells.
Types of Sugars
There are two main types of sugars: simple sugars and complex sugars.
Simple sugars - Also known as "free sugars' are found in foods such as fruits, vegetables, honey, and maple syrup.
Complex sugars - Also known as "starches, are found in foods such as whole grains, beans, and potatoes.
Refined Sugars
Refined sugars are sugars that have been processed to remove their natural nutrients. They are often added to foods and beverages to improve their taste.
Added Sugars
Added sugars are sugars that are added to foods and beverages during processing or preparation. They are not naturally present in the food.
Natural Sources of Sugars
Sugars are found naturally in many foods, including fruits, vegetables, dairy products, and whole grains. Natural sugars are not harmful to health and are an important part of a healthy diet.
How Much Sugar is Too Much?
The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar per day and men no more than 9 teaspoons (36 grams) per day.
The Benefits of Sugars
Sugars can provide energy, help the body absorb vitamins and minerals, and improve mood.
The Risks of Sugars
Eating too much sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and cancer.
Tips for Reducing Sugar Intake
Here are some tips for reducing your sugar intake:
Komentar